By Ava Zabielski Health starts with the food you fuel your body with. Heart Healthy Foods Leafy Green VegetablesVitamin K and nitrates help protect arteries, reduced blood pressure.Whole GrainsHelp to lower cholesterol and systolic blood pressure.Healthy FatsAvocados- monounsaturated fats and potassium help to lower cholesterol, blood pressure and risk of metabolic syndrome.Fish/ fish oil- omega3 … Continue reading Nutrition and Exercise